At home
The strength bag built for the apartment.
No gym, no iron, no wasted space: 25 kg of adjustable water and your whole session fits in one square metre.
Video — home training (15–30 s, coming)
For you
A gym in a bag
Strength, cardio and explosiveness in one session — a single tool replaces dumbbells, kettlebells and machines.
Stored in thirty seconds
Open the valve, roll the bag, slide it into a cupboard. No floor stand, no iron lying around.
Your neighbours won't hear a thing
Soft and water-filled, it sets down and drops without the crash of metal plates.
Adjustable litre by litre
Start at a few kilos and build to a full 25 kg: the intensity follows your progress.
In practice
Your first session, in three movements.
The swing
Explosive hip hinge, straight back: cardio and posterior chain. 4 sets of 10.
The clean-to-squat
Bring the bag onto your shoulder, drop into a squat, stand up. Legs and core. 3 sets of 8 per side.
The carry-walk
Bag held against your chest, walk for 30 seconds. Stability and grip. 4 round trips.
In the field
« Filled in the garage in five minutes. Thirty minutes of swings and cleans at night and the office day is gone. »
Julien M.— Home athlete[SAMPLE — to be replaced]
Your turn
Your gym opens whenever you want.
One garden hose, 25 kg of water, and you're in.